Services

What to expect from our sessions after your first free 20 mins call.

Having after conducting the first initial assessment, we can discuss how you would like to conduct the therapy sessions. Either by video calls, phone calls or in person. We will then arrange your first session where your feelings and problems will be discussed in more detail. I am here to actively listen to your concerns, then you will have a choice whether you would like to try EFT which can instantly help you feel better.

The therapy sessions are strictly confidential and safe for you to express how you are feeling. If needed, we can arrange a treatment plan that may benefit you, or we can purely explore your emotions, and help you find a way to makes sense of how you are feeling, and work towards how you would like to feel. No matter what you are finding hard or challenging right now, I am here to walk alongside you, and support you through your challenging times.

What to expect from our sessions after your first free 20 mins call.
  • A friendly welcome
  • Talking therapy
  • Helping you to process and regulate your emotions
  • Wellbeing coaching
  • Using CBT (Cognitive Behavioural Therapy)
  • Using EFT (tapping) to relieve intense emotions causing you distress.
  • Strategies to help you
  • All sessions are completely tailored to you as an individual

EFT Therapy

EFT Therapy (Emotional Freedom Technique, also known as tapping) can help with any intense or difficult emotions you are going through. EFT can help with any of these psychological disorders or any other emotions you are finding challenging.

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Services I'm Providing

Anxiety

Anxiety is when you are feeling worried or fear. Anxiety is an emotion we all feel, but sometimes it can be daily and have an adverse affect on your well-being and life.

Depression

Depression is a low mood that lasts for weeks, months and affects your daily life. Symptoms may include feeling unhappy or hopeless, low self esteem

Physical experience of pain

If you are suffering with chronic pain, EFT can help. Tapping can help you through negative emotions 

Trauma

Trauma is an emotional response to an event. Immediately after the event, shock and denial are
typical.

Phobias

A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational
fear about a situation

Grief

Grief is the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed.

Stress

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation

Fear

Fear is an intensely unpleasant emotion in response to perceiving or recognising a danger or
threat.

CBT

Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them into smaller parts.